Self Care assessment. Where are you on your self-care journey?
Click the button below to start.
Name
Email
Question 3 of 10
Do you currently have a self-care practice?
Yes
No
Question 4 of 10
If you answered yes, briefly describe your practice.
Question 5 of 10
Do you exercise?
Question 6 of 10
If you answered yes to the question. How often do you exercise?
once or twice a week.
Three times a week or more
Question 7 of 10
Do you start your day with a morning ritual or routine?
Question 8 of 10
On a scale of 1-10, how satisfied are you with your life?
1-5
6-10
Question 9 of 10
What area of your life are you the least satisfied with?
Work/Career
Relationships
Personal growth
Question 10 of 10
When is the last time you laughed?