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How Resilient Are You?

Curious about your inner strength? Take my FREE Resilience Assessment Quiz now and uncover your resilience level! Whether facing challenges or seeking personal growth, this quiz will provide valuable insights.

Grab a pen to record your answers.

Click the button below to start.

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Question 1 of 10

1. How often do you prioritize self-care?

A

Rarely

B

Sometimes

C

Consistently

Question 2 of 10

2. How do show compassion and kindness to yourself?

A

I rarely show myself compassion

B

Sometimes I show myself compassion and kindness/

C

I regularly show myself love and kindness

Question 3 of 10

3. How do you respond to yourself when facing difficulties?

A

I am self-critical and harsh

B

I try to be understanding but struggle

C

I am compassionate and forgiving towards myself

Question 4 of 10

4. How do you manage challenging situations mentally?

A

I often feel overwhelmed and anxious

B

I try to stay calm but sometimes struggle

C

I can effectively manage stress and stay focused

Question 5 of 10

5. How often do you engage in activities that promote mental well-being?

A

Rarely

B

Occasionally

C

Regularly

Question 6 of 10

6. How adaptable are you to change?

A

I find it difficult to adapt to change

B

I can adapt, but it takes time

C

I am generally adaptable and open to change

Question 7 of 10

7. How do you view challenges in life?

A

I see them as overwhelming obstacles

B

I view them as opportunities for growth, though it's hard

C

I see challenges as manageable hurdles

Question 8 of 10

8. How do you cope with stress?

A

I often feel helpless and overwhelmed

B

I try various coping mechanisms but sometimes struggle

C

I have effective coping strategies and can manage stress well

Question 9 of 10

9. How connected do you feel to your purpose or meaning in life?

A

I feel disconnected and unsure of my purpose

B

I have some sense of purpose but it's not clear

C

I feel deeply connected to my purpose and it guides my actions

Question 10 of 10

 

 

For each question, assign points as follows:

 

For every "a" response, assign 1 point

For every "b" response, assign 2 points

For every "c" response, assign 3 points

Interpretation:

 

Total score range: 7 to 27

7-14: Low resilience

15-21: Moderate resilience

22-27: High resilience

A

Almost done! Remember to record your responses. I recorded my responses.

B

I forgot! I'm recording them now!

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