You Have Permission to Rest

You have permission to rest!! Monday, we had a solar eclipse. I don't know about you, but I felt this eclipse deeply in a way that shifted my life and resonated in a beautiful and profound way. It slowwwwwed me down completely and took me all the way inward, propelling me to take care of myself on all levels but especially internally. 

Primarily, In a renewed way of living my life. Being more intentional with releasing the past to make more room for joy, along with releasing thoughts and beliefs that don't support me and the vision I have for my life.

 Secondly, I am compassionately forgiving myself and taking longggg deep breaths when I make mistakes. It doesn't have to be perfect it just has to get started.

Lastly, knowing and affirming I am a special person just like everyone else and I am deserving of love and attention.

I am living more authentically and harmoniously honoring the whispers of my heart with courage and conviction, focusing more on myself, and worrying less about everyone else. 

How about you? How are you feeling, moving, and thinking about yourself and your life?

Post-eclipse you may find that you are;

🌿 Feeling more introspective.

🌿 Feeling a greater need to slow down and rest more.

🌿 Experiencing more vivid lucid dreams.

🌿 Experiencing greater clarity and a higher state of awareness or intuition.

Take it easy with yourself. Spend more time alone, meditate, stretch, or move your body more.

Get your checklist below.

 Who I Am

I am a retired firefighter turned resilience coach. People often ask me what I do as a life coach. Like a personal trainer for your body, I am a personal trainer for your life. As a firefighter, I dealt with burnout, overwhelm, and high-stress environments. This makes me passionate about  Self-care, self-love, compassion, and resilience.