Meet Coach Wilma

 As a Resilience Coach and life Gardener, my journey is not one you might expect. As a retired firefighter and a key crisis intervention team member(CISM), I've been in the heart of stress, overwhelm, and high-stakes environments. My time in the fire service allowed me to witness firsthand the fragility and resilience of the human spirit. I also understand high-stress environments, burnout, and overwhelm as well as the value of self-care.

Today, I channel this understanding into a coaching philosophy that is as nurturing as empowering. By intertwining resilience-building strategies with the gentle, guiding principles of gardening, I offer a fresh perspective on personal growth and resilience. My approach is built upon four foundational pillars: self-awareness, adaptability, coping skills, and self-care. These are the seeds from which your personal development will flourish. 

My style of coaching is compassionate and intuitive. I love gardening and use the valuable insights of the growth, change, and renewal cycles I see in my plants in my coaching.

 With insights shaped by my journey through adversity and growth, I’ve developed a transformative, approachable framework anchored in four pillars of resilience. These pillars support, encourage, and facilitate growth, unlocking potential and deepening life’s richness in clear, impactful steps. This system empowers anyone ready for meaningful change 

Behind the Scenes

• My favorite garden tool is the trowel
• I love to make terrariums
• My favorite stress buster taking a walk, watching a funny show, visiting my favorite plant nursery
• How I start my day Miracle Morning routine, Hal Elrod
• I love to play Word Games on my phone while waiting in line