Rise with Wilma Lee

 

Rise and thrive. Live the life you LOVE!

Get my free e-book, “Jumpstart Your Self-Care,” and start confidently showing up as your best self.

 

For me, your growth is personal!

As a retired firefighter dedicated to resilience coaching, I often get asked about my role as a life coach. Think of me as a personal trainer, but instead of focusing on your physical fitness, I concentrate on enhancing your life. My experiences with burnout, overwhelm, and high-stress situations during my firefighting career have fueled my passion for self-care, self-love, compassion, and resilience. 

 

Read my story

Resources for every stage of your journey

Online courses


Take a self-guided journey with weekly interactive lessons.

Take a course
1-on-1 coaching


Dive deep into your development with personalized guidance.

Schedule a 1:1 call
DIY guides


Learn actionable skills you can easily use to improve your daily life.

Download the guides

 

"Coaching with Wilma has empowered me to confidently navigate life's challenges. I now feel more empowered and happier."

Topei, D

Faythe, C

The best part was the shift took place easily and I began to see changes in my life and myself immediately.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I was feeling overwhelmed, and my life was completely out of balance. Working with Wilma was truly transformative. Her compassionate and gentle approach and her ability to hold me accountable helped me regain control of my life and find the balance I desperately needed.

Brianna, W

The latest from my blog 

You Have Permission to Rest

Apr 16, 2024

No One is Coming to Save You

May 09, 2024

Feeling More Stressed Lately?

May 18, 2024

Get started with one of my 6-week courses

Create good energy

We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.

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An attitude of gratitude


When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

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Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.  

Start the course

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