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Feeling More Stressed Lately? May 18, 2024
No One is Coming to Save You May 08, 2024
You Have Permission to Rest Apr 15, 2024
Did This Happen to You Mar 12, 2024
Changes Loading Jan 29, 2024
Introducing Self Love Notes/ Gentle Reminders For Your Soul Jan 09, 2024
Embrace the Power of Mindfulness Dec 17, 2023
The Season of YOU Freebies Dec 14, 2023
This is the Season of YOU! Dec 12, 2023
Are You Setting Yourself on Fire to Keep Other's Warm? Nov 13, 2023
You Have the Power to Protect Your Peace Nov 12, 2023
Elevate Your Life: The B.A.S.E Technique For Mindful Living Oct 31, 2023

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I am a retired firefighter now dedicated to resilience coaching. My experiences with burnout, overwhelm, and high-stress situations during my firefighting career have fueled my passion for promoting self-care, self-love, compassion, and resilience. 

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